Come and discover your former self again.
Life with a baby brings on a host of complex emotions and life changes. It’s normal for moms to feel they’ve lost themselves along the way amid the exhaustion, stress and unrelenting monotony of caring for the baby.
Life After Birth is a group series providing postpartum support, resources and connection to mothers, with new groups forming constantly. We focus on a new topic of discussion each week, including self-care, stress/anxiety management, career/identity, improving communication with your partner, and more. We even bring in guest speakers when the women request specialized topics, like nutrition, meditation or PPD. We create opportunities for our moms to connect outside of our classes so they can continue with their new friendships long after the program is over. Life After Birth CT in Westport is a place to listen, talk and relate to the experiences, struggles, joys and pressures we all experience in motherhood.