What we do / How we do it

An Easier and Happier Postpartum Experience

LAB AllisonLife After Birth is the answer to the key challenges all moms of babies experience in their first year postpartum: isolation, stress, sleep-deprivation, anxiety and uncertainty.

You’ll form strong connections effortlessly in this warm social setting, where we discuss universal issues such as stress, exhaustion, identity crises, and overwhelm. We share techniques for more effective communication with your partner, and we provide an atmosphere in which moms can share what they are thinking and feeling, learning from our professional facilitators and from each other.

LAB ChloeWe’ll debunk the myths around postpartum blues vs. depression in the process, and you’ll meet some guest speakers that will make a lasting positive impact on how you think, process emotions, and approach your new lifestyle.

Ours is a relaxed and social setting where the atmosphere is one of compassion, authenticity and humor. Our moms notice that even one single session helps them to get clarity on their deepest emotions and sources of anxiety – even if they just come to listen.

The format is a 6-week, 12-hour series of classes held in our Westport retreat center, with a private Facebook support group exclusively for you and your classmates to enjoy through the course and long after it’s complete.

LAB April May 2016 with Border