Life with a baby brings on a host of complex emotions and life changes. It’s normal for moms to feel they’ve lost themselves along the way amid the exhaustion, stress and unrelenting monotony of caring for the baby. 

Life After Birth is a group series providing postpartum support, resources and connection to mothers, with new groups forming constantly. We focus on a new topic of discussion each week, including self-care, stress/anxiety management, career/identity, improving communication with your partner, and more. Life After Birth CT in Westport is a place to listen, talk and relate to the experiences, struggles, joys and pressures we all experience in motherhood.

Life After Birth CT is more than a support group. It's a place where authentic friendships form within weeks, and last for years. As enriching as it is educational, our classes fill quickly and we have new groups forming every two months. 

Contact us to learn more, and begin a fulfilling, informative and social process of returning to yourself – mentally and emotionally.

Read more about the program.

Meet our team!

Questions? Read our FAQ list!